Author Archives: Aelita Archbold

NO GYM NO PROBLEM 💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN

💪 HOME WORKOUT MOTIVATION  WITH FITNESS EXPERT JOEY THURMAN.

Sometimes you just don’t have time or strength go to the gym, especially if you live in a large cities such as NY, LA, Atlanta or Chicago.

But you still want to be in shape, you want to have a good mood and stay healthy. What is simple and effective workout should you do?

What if you are suffer from depression, anxiety, diabetes and other sicknesses? What workout is the best for you?

What if you are senior, staying at home and just afraid to injure yourself during the workout? How can you know what exercise is the best for you?

To help you out with all of the above concerns I met with the Celebrity Fitness  Expert Joey Thurman. He showed me a few simple workouts for people who suffers from depression, anxiety, anger issues.

Also he showed a very simple and very doable workout for seniors that actually may prevent you, if you will do it on a regular basis, from a hip injury.

And when you will see Joey’s special surprise exercise, it will make you to skip your lunch!

What, you already got excited?

Well, I can show you this video only with one condition: that you will not seat on your couch while watching it!

Here we go!

NO GYM NO PROBLEM 💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN


Legit Survey Websites To Help You Make Extra Cash

Legit Survey Websites To Help You Make Extra Cash

In this difficult time of coronavirus when you are forced to stay home and you may even lost your job, these 3 websites, may help you to make extra cash from the comfort of your home.

While I was working on my new project, I had to hold a Panel Discussion. This means that I had to do a lot of research and to communicate with many people.

This how I know that Qmee is one of the best survey websites on Intenet.

  1. The first and favorite by many, the survey website is Qmee.

• It Has No Points (the opposite of other survey websites)

• It has no Minimum Cashout

• You can do surveys on the go because it’s mobile compatible. But best surveys are designed for a laptop or desktop.

• You can do surveys from the comfort of your own home, on time that is suitable for you.

If you are interested to have $100 extra cash every month, click on the link below.

Qmee

2. Another legit survey website is  PaidViewpoint

You will not make the amount of money as you will make it with Qmee, however, it has some advantages:

• Surveys are short

• Available Internationally

• You will get cash for taking each survey (opposite of the most other survey websites)

If you are interested to have $100 extra cash every month, click on the link below.

PaidViewpoint

3. Respondent

This website facilitates one-on-one consumer research studies and focus groups, both in-person and online. Respondents are paid for each study they complete. Respondent offers premium rates to participants.

• It has high paying surveys

• Available Internationally

• It’s a 100% Legit Company

• You can earn from $25 per hour to $200 per hour

The disadvantage is that you are unlikely to be selected for most surveys, and some scam surveys have been reported. So, you just to be aware to never share your bank account details or other sensitive private information (e.g. your social security number) in any Respondent study.

If you want to give it a try, click on the link below.

Respondent

 

 


11 Ways to Beat Your Fear of Public Speaking

11 Ways To Beat Your Fear Of Public Speaking

11 Ways To Beat Your Fear Of Public Speaking

We all have fears that we want to overcome.

However, fear is the natural reaction of our brain regarding an upcoming danger.

The body and mind react to Danger using something called “Fight or Flight”

It’s normal to have fear when you are standing on the edge of the high peak of the mountain, or when you see a big forest fire that is moving toward you. That’s when our mind cry’s FLIGHT!

However, it’s not natural to have fear when you speaking in front of people.

It’s normal to be nervous to some degree but not to feel scared to death.

So, how can you overcome this type of fear?

Here are the long-awaited 11 Ways To Beat Your Fear Of Public Speaking.

  1. First of all, you must have a very Strong Intention (Not a Desire!) to do so.
  2. You must put Action into place.
  3. Prepare your speech to 100%. Know your speech so perfectly that if someone wakes you in the middle of a night and asks you to present your speech, you can do it right away. Knowing your speech well will provide important self-confidence.
  4. Present your speeches in front of an audience as often as possible. The more speeches you present, less scary it becomes!
  5. Present 10 of your speeches in front of a small audience. Only after that should you go to speak to a larger audience with the same confidence.
  6. Boost your self-confidence by speaking aloud: saying, “I don’t care about this upcoming event!” 

Your Doubt might say: “The big people are going to be in the audience.”

Repeat aloud to yourself many times: “I don’t care, so what? I will prepare very well and practice every day, all will be fine.

This is different from ignoring your fear.

7. Do your best, practice at home every day and be prepared well with your speech, this knowledge will release your fear and will give self-confidence.

8. Enjoy yourself!  Yes, you will present your speech…and what so special about it? It’s a NEW normal thing for you.

9. Say your affirmations aloud to yourself when you relaxed and calm at home.    Change your fear to excitement. Fear and excitement are actually the same feelings. Every time you feel afraid, you can feel EXCITED instead. How?

Take a deep breath, and smile with a big happy smile, then start moving around, back and forth. This way you will get excitement and relief by doing exercise such a walking, or stand in one place and bring your arms all the way down, that you can touch your feet easily. Do it until you feel good and fear has left you. This technique works because you actually combine deep breathing, smiling and exercising all in one at the same time. It works, you will see. 

10. Distract yourself with Humor. When you know your speech 100% and for no reason get afraid before you go to the stage, distract yourself, go and talk with someone about something not related to your speech. Joke around and talk funny so that you can laugh and make someone laugh along with you. A good joke and a good laugh prior to your speech will help you relax and create a positive & fearless mood.

 11. It may help to calm your anxiety & fear of public speaking to take the following natural herbal remedies such as St. John Wort Tincture, Valerian Root Tincture or Hops Tincture.

Valerian

 

The St. John Wort Tincture you can take at any time as it will not make you to sleep.

St. John Wort

The Valerian Root or Hops Tincture you should take before you go to bed. On the day of your speech, it may help you reduce your stress and anxiety.

Hops

Each of you is created unique and different!  I did my best to provide you with more than enough public speaking fear killing remedies for you to choose from.

I will be very curious to know what technique worked best for you? Leave your reply in the comments below. You will brighten my day with the good news that my article helped you to kill your fear of public speaking.

Live Long, Stay Strong.


7 Ways To Restore Your Motivation, That Actually Work in 2020

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Category : Motivation

7 Ways To Restore Your Motivation, That Actually Work in 2020


Intuition

7 Ways To Develop Your Intuition For Your Life & Career Success.

I could, I felt, I should, I sensed…

Aren’t you familiar with these thoughts?

Albert Einstein once said: “The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.”

A while ago my family and I moved into a new house.
It was after midnight. Everyone, including my two little sons, was sleepy.
And I had just finished my work and was flat tired and about going to sleep.
All of a sudden, a funeral melody came into my head and was playing in a loop until I paid attention to it.
I asked myself: why does this funeral melody keep playing in my head?

I started feeling anxiety and pushed myself to go all the way downstairs to the kitchen.

And what I saw there I will always remember.

My brand new stove was very red and showed a temperature of 500F.
My sleeplessness vanished in the wink of an eye.
I pressed the off button but it didn’t work. I pressed again and again and it still didn’t work.

Like a wild kangaroo, I jumped up the stairs to wake up my husband.
And to wake him up, not an easy task.
It’s like to try awake a person with anesthesia.
But I didn’t have time to use my megaphone.

In frustration, I yelled straight to his ear: Fire, fire, help!

Gladly, after a few seconds of yelling, he Like a bullet flew to the kitchen.

He tried to turn it off but the button still didn’t work.

And the stove already was very red, hot and ready to explode.

He pulled the stove from the wall and unplugged the cord, saving the night.

If my intuition hadn’t sent me that funeral melody my family and I may not be alive.

What is intuition?

Intuition is an energy, a vibration that is inside of the right side of your brain.

The good news, everyone has the ability to be intuitive.

How can you develop your intuition? There are a number of ways, and I would like to share some techniques with you:

1. Be relaxed and open.
You can achieve it through meditation, deep breathing.

2. What is your heart says? Say it aloud and wait for an answer, only don’t analyze and the answer will pop up in your head.

3. Trust your intuition. Don’t figure it out. Don’t judge. You have to believe & trust your intuition.
If something inside of you tells you that you walk away from this work, from this boss, from this man or woman. Don’t wait. Do that ASAP.

4. How can you know that intuition comes to you?
Intuition can come in fragments, pieces, symbols, dreams (you might hear a voice, you may have a feeling, you might hear music.)

5. How can you recognize the intuition?
Watch for signs outside of you. (It might be the license plate you happened to see, it might be an Earth Angel )
An Earth Angel is somebody who comes to you at an urgent time and gives lifesaving advise.
Sometimes at the library book falls from the shelf right in front of you, pick it up and there is a message for you.
And the message is repetitive.
So, you have to be aware!

6. Trigger your Intuition by asking a question aloud.
It will stimulate your intuition. Something will pop up.

7. Let It Go To Receive.
If you ask a question you have to let it go.
Like in a good restaurant, you just put your order and let it go, it will come shortly.

The most successful people after all the calculations, advise of their big and sophisticated team, always ask their intuition before making a final decision.
Why wouldn’t it be you?
We all in life making choices. The most important choices are: about our career, our health, and our personal life.
Knowing when to leave the job you hate, the person who makes you sick, which doctor to trust is the most challenging part of making major life change no matter how happy or disgruntled you may be in your current situation.
However, listening to your intuition may help you resolve all of your issues and help you confidently decide your next move.

Whatever the decision you have to make, give your intuition a chance to guide you in your choices.
Are you depleted with your career, personal life, your health or is there some resilience, motivation, and spirit left?
Learn to listen to your intuition and it will help to make your best decisions in your life.

If you are just starting out in working with your intuition it is important to practice!
Commit an hour a day, listening to your deep self and get all the answers.
As you move through the day, stay open-minded to the people, conversations and things you meet or see.
Start doing something new you never did before.
Take notes of your observations, both physically and emotionally. How are you feeling? What new sensory experiences are you having?
Apply these learnings to your career, your daily life and trust the intuitive guidance.
You have the greatest power in your mind.
All you have to do is start using it.
And you will be able to craft the life you want and your biggest friend, your intuition will help you to achieve that.

When you will learn how to use your intuition you’ll never be poor, have a bad boss you hate, have troubles in your life, everything will fall in place and you begin to meet with the right people, at the right time and at the right places.

Be relaxed, open and honest with yourself
And intuition will come to you.


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