NO GYM NO PROBLEM 💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN
💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN.
Sometimes you just don’t have time or strength go to the gym, especially if you live in a large cities such as NY, LA, Atlanta or Chicago.
But you still want to be in shape, you want to have a good mood and stay healthy. What is simple and effective workout should you do?
What if you are suffer from depression, anxiety, diabetes and other sicknesses? What workout is the best for you?
What if you are senior, staying at home and just afraid to injure yourself during the workout? How can you know what exercise is the best for you?
To help you out with all of the above concerns I met with the Celebrity Fitness Expert Joey Thurman. He showed me a few simple workouts for people who suffers from depression, anxiety, anger issues.
Also he showed a very simple and very doable workout for seniors that actually may prevent you, if you will do it on a regular basis, from a hip injury.
And when you will see Joey’s special surprise exercise, it will make you to skip your lunch!
What, you already got excited?
Well, I can show you this video only with one condition: that you will not seat on your couch while watching it!
Here we go!