Stop Wasting Time And Start Eat TOMATOES!


Photo by Julia from Pexels

After the Potato, Tomatoes is the most popular plant of the botanical family Solanaceae. Tomato was originated in western South America and Central America.  From there, the tomatoes were introduced to other parts of the European-colonized world during the 16th century.

The healing power of tomatoes exercises on some of the very common disorders.

The preventative effect of tomatoes on certain types of cancer, especially prostate cancer, makes this fruit/vegetable a universally recognized medicinal food.

In spite of acidic taste, the tomato has an alkalizing effect on the blood, organic tissues, and the urine, because it contains much more alkalizing substances (mineral slats) than acids.

Properties of tomato:

  1. Tomato has a lot of water. (94% of its weight)
  2. Tomato has a lot of vitamin C (19.1mg/100g)
  3. Vitamins B1, B2, B6, niacin, and folates are present in significant amounts
  4. Vitamin A is present (62ug RE/100g)
  5. It has a lot of Potassium (222mg/100g)
  6. It has a decent amount of Iron (0.45mg/100g), which is about 9 times as much as milk (0.45gm/100g)
  7. It has Magnesium & Phosphorus.
  8. It has vegetable soluble fiber (1.1%)
  9. It has organic acids, mainly malic & oxalic, and contributes to the tomato’s unique flavor.  As tomato ripens,  its sugar content increases & the amount of these acids decreases.
  10. Lycopene, an extremely potent antioxidant, gives tomato the typical red color.

I. Tomato lowers the risk of Prostate cancer.

A variety of studies conducted at Harvard University have shown that males who regularly eat a fresh tomato, as well as tomato sauce or juice, are a much lower risk of prostate cancer.

II. Tomato is an excellent blood “cleanser”.

III. Tomato help facilitate the work of the kidneys.

IV. Tomato strengthens the immune system, because of their richness in vitamins, minerals & antioxidants carotenoids.

V. Arteriosclerosis. Because of their antioxidant effect, tomato help to prevent arteriosclerosis.

Most of the Tomatoes that you get from the store have a very questionable effect on your health because of the pesticide content, added different colorants during wintertime, and other chemical processing that helps to prolong their shelf life.

Only if you eat fresh and organic tomatoes, only then it can have the best effect on your health.

I wish you to have Siberian health, long life… and eat more fresh tomatoes!


How Unmade Decisions Can Ruin Your Life

Your life consists of small & big decisions.

When you cross a street you make a decision.

Getting your coffee at your favorite coffee shop you make a decision.

You probably make 15 to 20 small decisions every single day.

You could be in a completely different place-making right decisions in your life.

How are you do that?

According to the Pew Research Center, 81% of  Americans struggle to make a big decision and rely mainly on research on the Internet.

Should you?

“Siri, can you, please tell me, should I marry this man?”

Siri replies: “Reroute!”

Nope, Siri and the entire Internet is not the best solution to your problem.

José N. Harris once said: “Waiting hurts. Forgetting hurts. But not knowing which decision to take can sometimes be the most painful…” 

Does it sound familiar to you?

One of the major reasons we lose out life energy is our unmade decisions.

Unmade decisions over a while can affect your mind, mood, your performance at work, your personal life, and can lead to different health complications that are common in our modern society.

Some people are good at making decisions and some are not. Some people listen to their intuition and some are not.

I always will remember the story of a woman, who married a wrong man who very soon became an alcoholic and a violent man. As a result of continuous stress, she got terminally ill and died at the age of 37, leaving 2 little girls behind her. If she divorced her alcoholic and a violent husband, she might be still alive…

Sometimes it’s hard for us to make a big decision,  and we are trying to delay it, and as a result, we lose our life energy, our immune system goes down, and we feel constantly fatigued and unhappy.

Unmade decision becomes like a black hole that will invisibly suck out your life energy.

Unmade decision like a crab digs into your brain and causes you condition that in psychiatry called rumination. Where our brain like a cow constantly jewing on a particular unmade decision.

Scientists have proven that rumination is a precursor of a Depression. 

What should we do? How can you help yourself to make an important decision?

  1. You can choose to leave the situation you don’t like! Simply saying, you are running away from the situation that causing you harm.
  1. You can choose to accept, adapt to the current situation after evaluating it and weighing it on scales. What pros & cons. Only if you realize that to survive,  you have to temporarily adapt to the situation you are in, you can choose to accept it.
  1. Delayed Decision. It’s a good option if you put action toward the situation you are in. And at the present moment,  you are not able to make an immediate and firm decision. However, you recognize that you don’t like the situation you are in and you do put actions toward your upcoming escape. For example, if you don’t like your job but it pays well. You start to look for a better job that you like and have the same or even better pay.

But what if you don’t like any of these choices? What’s then? Then, my best advise to you is to work on developing the following decision-making skills:

4 essential life skills that will help you to make a big decision:  

  • 1. Critical Thinking
  • 2. The non-emotional approach to your problem.
  • 3. Listen to your intuition.
  • 4. Consider a long term solution.

With this set of skills, you will have no problem making big & important decisions in your life. And I sincerely hope that these suggestions will help you to make a big decision in your life, and ultimately will help you regain that precious life energy and happiness that you were missing for so long. 

11 Things That Actually Will Change Your Life

In order to achieve in life what you want, you need to create the right mindset. And this is the main Keyword! With the right mindset, you will be able to see opportunities that never seen before and to meet with people you thought you will never be able to meet.

These are the 12 simple things that if you do it consistently, will change your life.
1. Always  Learn Something

Never stop learning. When you learning something new, the new neuron connections are forming in your brain and you are able to see new opportunities are coming from unexpected places in unexpected ways.

The Key phrase is: Always Learn

2. Take Action 

There’s no point in consuming knowledge if you’re not going to practice it.
And that’s what the most successful people understand, they ‘earn while they learn’.
They’re not afraid to execute a task just because they’re still learning how to ‘do it right’. They dive right in and welcome the results – good or bad.

The Keywords are: Result & Action.

3. Always Sell Your Product or Service In Your Mind

There are no day-offs to sell something. The more you are trying to sell, the more times you see what works for you. It’s very important to figure it out, what is YOUR selling style. In order to find your selling style you have to learn to sell whenever you go, whosoever you meet. Read the famous book written by the best salesperson in the world Joe Gerard “How to Sell Anything To Anyone”.

The Key phrase is: Learn How To Sell Yourself and Your Services

4. Don’t Fear Failure                                                                                                     Successful people understand that failures are their defining moments. They know that if they fail at something they’re able to learn from it and move forward. Once they overcome whatever obstacles are thrown their way, they’ll add another skill under their arsenal.

The Keyword is: Face Your Fear and Bit It!

5. Learn How To Say ‘No’

There are many “suckers” around that will always want from you something. You have to learn to say “No” to them. Don’t feel bad. You have to learn how to say “no”  tactfully but firmly.  At first, people will be upset with you, but later they will respect you for your decisions. Remember, you can make all the money but you can’t buy extra time!  So, Don’t Cater to everyone’s needs! The Keyword is Value Your time!

The Key phrase is: Learn To Say No and Value Your Time

6. Have Courage 

Successful people have a lot of courage! You must learn how to develop this essential quality in your character in order to be successful. Get rid of doubt and have courage instead.

The Keyword is: Courage

7. Find a Mentor

Successful people understand that in order to be successful they need to learn from successful people. Learn more about mentors in Robert Kiyosaki ” Rich Dad, Poor Dad”. And contact the best organization in the world SCORE MENTORS

The Key phrase is: Mentor, Score Mentor

8. Master Law of Attraction

The way you think determines what kind of person you are and what kind of life you have. If you want to be successful and achieve your goals, you have to materialize it in your head first, in your daily thoughts, and then start acting and working toward it. You can’t imagine, how from unexpected ways you will get people and situations that will help you to achieve your goals in the best possible way. And remember even the Bible says that first was a word and then was an action.

The Key phrase is: Create Good Thoughts In Your Mind and Good Things Will Come to You.

9. Be in Control of your Life

Yes, God is in control of all our lives and you should learn from God how to be in control of your own life.
Successful people understand, that after our Creator, they have full control of their lives.
They know that their fate is fully dependent on how they approach the issue at hand.

The Key phrase is: Be In Control Of Your Life

10. Value Your Money 

Trust your guts and learn all you can about finances while you are young. From each of your earning put aside at least 10%. Never spend all of your money.
Successful people invest in assets and work toward passive income and investments that will make them more money in the long run.

The Key phrase is: Don’t Spend All Your Money!

11. You Want To Be Successful — Be It!

A successful person never gets discouraged when faces an obstacle.
Keep your mind positive and calm, and all of the above, and step by step (not overnight) you will change your life and become successful.

The Keywords are: Think, Create, Act



Sometimes you just don’t have time or strength go to the gym, especially if you live in a large cities such as NY, LA, Atlanta or Chicago.

But you still want to be in shape, you want to have a good mood and stay healthy. What is simple and effective workout should you do?

What if you are suffer from depression, anxiety, diabetes and other sicknesses? What workout is the best for you?

What if you are senior, staying at home and just afraid to injure yourself during the workout? How can you know what exercise is the best for you?

To help you out with all of the above concerns I met with the Celebrity Fitness  Expert Joey Thurman. He showed me a few simple workouts for people who suffers from depression, anxiety, anger issues.

Also he showed a very simple and very doable workout for seniors that actually may prevent you, if you will do it on a regular basis, from a hip injury.

And when you will see Joey’s special surprise exercise, it will make you to skip your lunch!

What, you already got excited?

Well, I can show you this video only with one condition: that you will not seat on your couch while watching it!

Here we go!


Legit Survey Websites To Help You Make Extra Cash

Legit Survey Websites To Help You Make Extra Cash

In this difficult time of coronavirus when you are forced to stay home and you may even lost your job, these 3 websites, may help you to make extra cash from the comfort of your home.

While I was working on my new project, I had to hold a Panel Discussion. This means that I had to do a lot of research and to communicate with many people.

This how I know that Qmee is one of the best survey websites on Intenet.

  1. The first and favorite by many, the survey website is Qmee.

• It Has No Points (the opposite of other survey websites)

• It has no Minimum Cashout

• You can do surveys on the go because it’s mobile compatible. But best surveys are designed for a laptop or desktop.

• You can do surveys from the comfort of your own home, on time that is suitable for you.

If you are interested to have $100 extra cash every month, click on the link below.


2. Another legit survey website is  PaidViewpoint

You will not make the amount of money as you will make it with Qmee, however, it has some advantages:

• Surveys are short

• Available Internationally

• You will get cash for taking each survey (opposite of the most other survey websites)

If you are interested to have $100 extra cash every month, click on the link below.


3. Respondent

This website facilitates one-on-one consumer research studies and focus groups, both in-person and online. Respondents are paid for each study they complete. Respondent offers premium rates to participants.

• It has high paying surveys

• Available Internationally

• It’s a 100% Legit Company

• You can earn from $25 per hour to $200 per hour

The disadvantage is that you are unlikely to be selected for most surveys, and some scam surveys have been reported. So, you just to be aware to never share your bank account details or other sensitive private information (e.g. your social security number) in any Respondent study.

If you want to give it a try, click on the link below.




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