Category Archives: self development

11 Things That Actually Will Change Your Life

In order to achieve in life what you want, you need to create the right mindset. And this is the main Keyword! With the right mindset, you will be able to see opportunities that never seen before and to meet with people you thought you will never be able to meet.

These are the 12 simple things that if you do it consistently, will change your life.
1. Always  Learn Something

Never stop learning. When you learning something new, the new neuron connections are forming in your brain and you are able to see new opportunities are coming from unexpected places in unexpected ways.

The Key phrase is: Always Learn

2. Take Action 

There’s no point in consuming knowledge if you’re not going to practice it.
And that’s what the most successful people understand, they ‘earn while they learn’.
They’re not afraid to execute a task just because they’re still learning how to ‘do it right’. They dive right in and welcome the results – good or bad.

The Keywords are: Result & Action.

3. Always Sell Your Product or Service In Your Mind

There are no day-offs to sell something. The more you are trying to sell, the more times you see what works for you. It’s very important to figure it out, what is YOUR selling style. In order to find your selling style you have to learn to sell whenever you go, whosoever you meet. Read the famous book written by the best salesperson in the world Joe Gerard “How to Sell Anything To Anyone”.

The Key phrase is: Learn How To Sell Yourself and Your Services

4. Don’t Fear Failure                                                                                                     Successful people understand that failures are their defining moments. They know that if they fail at something they’re able to learn from it and move forward. Once they overcome whatever obstacles are thrown their way, they’ll add another skill under their arsenal.

The Keyword is: Face Your Fear and Bit It!

5. Learn How To Say ‘No’

There are many “suckers” around that will always want from you something. You have to learn to say “No” to them. Don’t feel bad. You have to learn how to say “no”  tactfully but firmly.  At first, people will be upset with you, but later they will respect you for your decisions. Remember, you can make all the money but you can’t buy extra time!  So, Don’t Cater to everyone’s needs! The Keyword is Value Your time!

The Key phrase is: Learn To Say No and Value Your Time

6. Have Courage 

Successful people have a lot of courage! You must learn how to develop this essential quality in your character in order to be successful. Get rid of doubt and have courage instead.

The Keyword is: Courage

7. Find a Mentor

Successful people understand that in order to be successful they need to learn from successful people. Learn more about mentors in Robert Kiyosaki ” Rich Dad, Poor Dad”. And contact the best organization in the world SCORE MENTORS

The Key phrase is: Mentor, Score Mentor

8. Master Law of Attraction

The way you think determines what kind of person you are and what kind of life you have. If you want to be successful and achieve your goals, you have to materialize it in your head first, in your daily thoughts, and then start acting and working toward it. You can’t imagine, how from unexpected ways you will get people and situations that will help you to achieve your goals in the best possible way. And remember even the Bible says that first was a word and then was an action.

The Key phrase is: Create Good Thoughts In Your Mind and Good Things Will Come to You.

9. Be in Control of your Life

Yes, God is in control of all our lives and you should learn from God how to be in control of your own life.
Successful people understand, that after our Creator, they have full control of their lives.
They know that their fate is fully dependent on how they approach the issue at hand.

The Key phrase is: Be In Control Of Your Life

10. Value Your Money 

Trust your guts and learn all you can about finances while you are young. From each of your earning put aside at least 10%. Never spend all of your money.
Successful people invest in assets and work toward passive income and investments that will make them more money in the long run.

The Key phrase is: Don’t Spend All Your Money!

11. You Want To Be Successful — Be It!

A successful person never gets discouraged when faces an obstacle.
Keep your mind positive and calm, and all of the above, and step by step (not overnight) you will change your life and become successful.

The Keywords are: Think, Create, Act


NO GYM NO PROBLEM 💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN

💪 HOME WORKOUT MOTIVATION  WITH FITNESS EXPERT JOEY THURMAN.

Sometimes you just don’t have time or strength go to the gym, especially if you live in a large cities such as NY, LA, Atlanta or Chicago.

But you still want to be in shape, you want to have a good mood and stay healthy. What is simple and effective workout should you do?

What if you are suffer from depression, anxiety, diabetes and other sicknesses? What workout is the best for you?

What if you are senior, staying at home and just afraid to injure yourself during the workout? How can you know what exercise is the best for you?

To help you out with all of the above concerns I met with the Celebrity Fitness  Expert Joey Thurman. He showed me a few simple workouts for people who suffers from depression, anxiety, anger issues.

Also he showed a very simple and very doable workout for seniors that actually may prevent you, if you will do it on a regular basis, from a hip injury.

And when you will see Joey’s special surprise exercise, it will make you to skip your lunch!

What, you already got excited?

Well, I can show you this video only with one condition: that you will not seat on your couch while watching it!

Here we go!

NO GYM NO PROBLEM 💪 HOME WORKOUT MOTIVATION WITH FITNESS EXPERT JOEY THURMAN


11 Ways to Beat Your Fear of Public Speaking

11 Ways To Beat Your Fear Of Public Speaking

11 Ways To Beat Your Fear Of Public Speaking

We all have fears that we want to overcome.

However, fear is the natural reaction of our brain regarding an upcoming danger.

The body and mind react to Danger using something called “Fight or Flight”

It’s normal to have fear when you are standing on the edge of the high peak of the mountain, or when you see a big forest fire that is moving toward you. That’s when our mind cry’s FLIGHT!

However, it’s not natural to have fear when you speaking in front of people.

It’s normal to be nervous to some degree but not to feel scared to death.

So, how can you overcome this type of fear?

Here are the long-awaited 11 Ways To Beat Your Fear Of Public Speaking.

  1. First of all, you must have a very Strong Intention (Not a Desire!) to do so.
  2. You must put Action into place.
  3. Prepare your speech to 100%. Know your speech so perfectly that if someone wakes you in the middle of a night and asks you to present your speech, you can do it right away. Knowing your speech well will provide important self-confidence.
  4. Present your speeches in front of an audience as often as possible. The more speeches you present, less scary it becomes!
  5. Present 10 of your speeches in front of a small audience. Only after that should you go to speak to a larger audience with the same confidence.
  6. Boost your self-confidence by speaking aloud: saying, “I don’t care about this upcoming event!” 

Your Doubt might say: “The big people are going to be in the audience.”

Repeat aloud to yourself many times: “I don’t care, so what? I will prepare very well and practice every day, all will be fine.

This is different from ignoring your fear.

7. Do your best, practice at home every day and be prepared well with your speech, this knowledge will release your fear and will give self-confidence.

8. Enjoy yourself!  Yes, you will present your speech…and what so special about it? It’s a NEW normal thing for you.

9. Say your affirmations aloud to yourself when you relaxed and calm at home.    Change your fear to excitement. Fear and excitement are actually the same feelings. Every time you feel afraid, you can feel EXCITED instead. How?

Take a deep breath, and smile with a big happy smile, then start moving around, back and forth. This way you will get excitement and relief by doing exercise such a walking, or stand in one place and bring your arms all the way down, that you can touch your feet easily. Do it until you feel good and fear has left you. This technique works because you actually combine deep breathing, smiling and exercising all in one at the same time. It works, you will see. 

10. Distract yourself with Humor. When you know your speech 100% and for no reason get afraid before you go to the stage, distract yourself, go and talk with someone about something not related to your speech. Joke around and talk funny so that you can laugh and make someone laugh along with you. A good joke and a good laugh prior to your speech will help you relax and create a positive & fearless mood.

 11. It may help to calm your anxiety & fear of public speaking to take the following natural herbal remedies such as St. John Wort Tincture, Valerian Root Tincture or Hops Tincture.

Valerian

 

The St. John Wort Tincture you can take at any time as it will not make you to sleep.

St. John Wort

The Valerian Root or Hops Tincture you should take before you go to bed. On the day of your speech, it may help you reduce your stress and anxiety.

Hops

Each of you is created unique and different!  I did my best to provide you with more than enough public speaking fear killing remedies for you to choose from.

I will be very curious to know what technique worked best for you? Leave your reply in the comments below. You will brighten my day with the good news that my article helped you to kill your fear of public speaking.

Live Long, Stay Strong.